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スタンディングデスクが職場のトレンドになっており、スタンディングデスクを推進する企業は、それが従業員の健康と生産性を向上させることに賭けています。しかし、実際には、スタンディングデスクができるのは、従業員に1日30〜60分余計に立たせるだけで、健康や生産性にはほとんど影響を及ぼさないのです。この記事は編集部によるものですが、あなたのインスピレーションになれば幸いです。
A few years ago, I made a huge decision to get rid of the sofa. I replaced it with a set of chairs and soft cushions, which were comfortable but not enticing, and I would lie and sit there all day.However, It's different from jumping to a standing desk, but I know that extra comfort means less productivity. I'm right. I work more often now and spend most of my working time in the office, not in front of the TV.
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Sitting is not inherently bad. The problem is how long you sit for a day. You shouldn't sit in a chair for the entire 8-hour shift. Even four hours before and after lunch break may be too long.
This 2018 study found that sitting for a few hours a day increased the risk of type 2 diabetes, cardiovascular disease, and premature death.
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Although it's good to run in the morning and stay active in the evening, this doesn't counteract the effect of sitting for long periods of time. It's a bit like having a healthy meal for breakfast and dinner and then a whole pizza for lunch. Yes, you are making some right decisions, but there is no denying that the wrong ones are still harmful to your health.
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Keeping your eyes level with pedestrians means it's easier to chat or notice what's happening.Multitask processing is easier. I tried this at my counter and was able to handle multiple tasks at once without getting too distracted. I'm already standing up, so making a cup of coffee while browsing my e-mail doesn't really interfere.
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Standing is not everything. Ergonomic expert Alan Hedge told Times that standing at work can be tiring and put a lot of pressure on the circulatory system. It can also cause problems with your posture, especially if you tilt a lot. Here are some shortcomings of sit stand desk:
Your legs and back may be numb or painful, especially when you are used to using a standing desk. This may last for the first few weeks.
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You can also get the benefit of standing, as you know, without a corner standing desk. Start by taking five minutes off for every hour of work. Set a reminder if you want to walk every hour. Working at home is easy because you can jump off your desk as needed without annoying your colleagues. |
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